Reduce Your Anxiety
Tackle Your Attachment Style
Improve Your Mindset
Online Course
An 8 part online advanced course designed to give you everything you need to overcome your anxious attachment style and build a more secure one.
Virtual Coaching
Virtual 1:1 coaching sessions to support you with your attachment style, anxiety or overall mental wellbeing.
Online Course
A self-paced course designed to support you in navigating your fearful avoidant and build a more secure attachment style.
A self-paced course designed to reduce your stress levels, feel calmer and prevent burnout.
An Anxiety, Mindset and Attachment Style Coach, who's passionate about working with people who want to develop a healthy mindset and secure attachment style.
I do this through a mix of 1:1 coaching, online courses, e-books and soon to be a community.
I have first hand experience of struggling with my attachment style and wellbeing, which is what set me on this journey over 15 years ago now to learn more about myself. I'm a qualified Coach, Podcast Host and Speaker.
Get in touch with any questions you may have or scroll below to learn how I can support you.
Here's what a few people have had to say from working with me in coaching and the course.
I want to say a HUGE thank you to Chris for all his help over the past few months. I signed up to work with Chris after essentially being in a 'hole'. The 1:1 sessions not only gave me an outlet to speak about what I was feeling but also provided practical, tangible tasks that I could apply to these stressful moments. I have done a complete 180 mentally and my motivation is on an upward trend. Thank you so much Chris, this course was a life-raft for me.
The course I signed up for has given me such a better understanding and awareness of my anxious attachment and my triggers. I now have a series of tools to not only manage my anxiety in moments that trigger me, but also to proactively work on building a more secure attachment style in the long run.
The course has been invaluable in identifying my anxious attachment at a deeper level and I have learnt so much already from just the few modules I've completed thus far. It has already provided comfort to learn that I am not alone in my thoughts and behaviours, and the practical tools I can implement to manage my anxious attachment have been incredibly useful. Thank you, it has been so helpful!