In under 2 hours, learn how to reduce your stress levels, feel calmer and prevent burnout.
30+ video or podcast lessons
10+ practical exercises
Lifetime access
Chat support
You're not alone!
80% of people experience burnout at some point in their lives, resulting from constant stress.
It can not only impact your day to day life, but also have a severe impact on your , mental health, relationships and career.
But you shouldn't have to put up with the stress or simply wait around for burnout to hit you.
From the Reduce Your Stress & Burnout Course, in under 2 hours, you'll learn:
✔️ The hidden stress & burnout triggers.
✔️ How to reframe stress and utilise it.
✔️ Tools to improve your stress response.
✔️ Proactive ways to keep your stress levels low and prevent burnout.
✔️ How to feel more calm and in control.
So if you want to reduce your stress levels and prevent burnout, then click the link and get started today.
More takeaways from others who've accessed the course.
"I can't speak highly enough on this. As someone who has struggled with stress and anxiety throughout my adult life, the depth of the content is outstanding. Would highly recommend for anyone who's serious about performance optimization and self-care."
"I thoroughly enjoyed the Stress & Burnout course. I thought it was easily digestible and loved the actionable exercises weaved throughout. Looking forward to implementing some of the takeaways into my day to day and appreciate you sharing your stories as well!"
"This course was really beneficial. As someone with a busy schedule, being able to listen to the course in podcast format was a game-changer. Even my partner, who works in emergency services, found a lot of value in the content. The course doesn't just offer insights; it provides actionable strategies that anyone can benefit from. If you're looking for a practical and effective way to prevent stress and burnout, I highly recommend this course."
Recognising the signs and stages of burnout is the first step to preventing it. In this first pillar you’ll learn about your potential hidden stress triggers, the 5 stages of burnout and signs to look out for.
Includes:
Your Stress Triggers
3 Biggest Causes of Burnout
The 5 Stages & Signs of Burnout
Your Energy Battery Exercise
Stress is not the enemy; but our reaction to it can be. In this second pillar you’ll learn about how to completely change the way you look at stress. Plus how to be more mindful of channeling your energy into controllable stressors.
Includes:
Why Emotions Are Signals, Not Threats
Controllable vs Uncontrollable Stressors
The sooner you can self-regulate, the quicker you avoid stress building up and sabotaging your day. In here you’ll be armed with numerous tools that will improve your self-regulation and to deal with stressful moments when they show up.
Includes:
The 90 Second Window Tool
Towards vs Away Motivation
Questions to Reduce Your Stress
You can have the best time management in the world, but without the energy, it’s not getting done. In this fourth pillar we’ll discuss energy management, why it’s so important to reducing your stress and how you can become more effective at managing and protecting it each day.
Includes:
The Value of Upper & Lower Boundaries
How To Get More Comfortable With Saying “No”
Finding The Off Switch
Imagine your energy like your phone battery; it needs recharging. You’ll walk away with daily habits to ensure you’re recharged to feel more present, less stressed and more in control.
Includes:
Proactive & Reactive Recharging Tools
The Importance of Self-Reflection