Overcoming Your Anxious Attachment Style
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#1 Overview of Anxious Attachment & Origins

1.1 Overview of Anxious Attachment
1.2 How Can You Develop an Anxious Attachment Style?
1.3 The Other 3 Attachment Styles
1.4 The Impacts of Having an Anxious Attachment
1.5 How & Why You May Self-Sabotage
1.6 When to Act on Your Anxiety
Key Takeaways
Slides #1 Overview of Anxious Attachment & Origins
#2 Anxious Attachment Signs & Triggers

2.1 Overview
2.2 Signs on Dating Apps & Texting
2.3 Signs in Early Stage Dating
2.4 Signs in Relationships
2.5 Signs after Breakups
2.6 Signs in Friendships or at Work
Key Takeaways
Slides #2 The Signs & Triggers of Anxious Attachment
#3 Managing Your Mindset & Limiting Beliefs

3.1 Overview & The 2 Parts of Our Brain
3.2 Understanding Your Limiting Beliefs
3.3 Reframing Your Limiting Beliefs
3.4 Notice, Name & Neutralise Your Anxious Thoughts
3.4 Notice, Name & Neutralise Your Anxious Thoughts Exercise
Key Takeaways
Slides #3 Managing Your Mindset & Limiting Beliefs
Slides 3.3 Reframing Limiting Beliefs Exercise
Slides 3.4 Notice it, Name it, Neutralise it Exercise
#4 Understanding Your Anxiety & Other Emotions

4.1 Understanding Your Emotions
4.2 Reframing Your Emotions
4.3 Developing Your Self-Regulation
4.4 Thinking of the Benefits
Key Takeaways
Slides 4.2 Identifying & Reframing Your Emotions Questions
Slides 4.3 The 90 Second Window + 5 Senses Exercise
Slides 4.4 Think of The Benefits Exercise
Slides #4 Understanding Your Anxiety
#5 Building Your Self-Esteem & Healthy Comparison

5.1 Overview & Why We Compare Ourselves to Others
5.2 Why Anxious Attachment Amplifies This
5.3 The Importance of Self-Esteem
5.4 How to Build it (A) Creating Healthier Comparisons
(B) The Power of Self-Reflection & Gratitude
(C) Acknowledging Your Other Identities
(D) Setting Goals
Key Takeaways
Slides 5.4 (B) Self Reflection & Gratitude Questions
Slides 5.4 (C) Acknowledging Your Other Identities Exercise
Slides 5.4 (D) Setting Goals Exercise
Slides #5 Building Your Self-Esteem & Healthy Comparison
#6 Setting Your Boundaries & Non-Negotiables

6.1 Acceptable vs What You Accept
6.2 Becoming More Comfortable With Saying “No”
6.3 Defining Your Non-Negotiables
6.4 How to Communicate Your Anxious Attachment
Key Takeaways
Slides 6.3 Defining Your Non-Negotiables Exercise
Slides #6 Setting Your Boundaries & Non-Negotiables
#7 Handling & Reducing Texting Anxiety

7.1 Why Texting Can Trigger Your Anxiety
7.2 How to Reduce Your Texting Anxiety
Key Takeaways
Slides #7 Handling & Reducing Texting Anxiety
#8 Extra Support

Extra Support
8 Extra Support Resource Links & Numbers
Reminders & Next Steps

Summary & Thank You
Bonus Content - Understanding Avoidants

Introduction
Lesson 1: The 2 Types of Avoidants
Lesson 2: How Do Avoidants Develop This Attachment Style?
Lesson 3: What Can Trigger an Avoidant to Withdraw?
Lesson 4: The Differences Between Avoidant & Not Interested?
Lesson 5: Taking Care of Yourself When Dating an Avoidant
Lesson 6: Communicating With An Avoidant
Lesson 7: The Stages of An Avoidant After A Breakup
Lesson 8: How To Support Avoidants Work on Themselves

3.2 Understanding Your Limiting Beliefs

Learn about the types of limiting beliefs that may exist from your anxious attachment, the common thought biases and how to start tackling them.