Overcoming Your Anxious Attachment Style
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#1 Overview of Anxious Attachment & Origins

1.1 Overview of Anxious Attachment
1.2 How Can You Develop an Anxious Attachment Style?
1.3 The Other 3 Attachment Styles
1.4 The Impacts of Having an Anxious Attachment
1.5 How & Why You May Self-Sabotage
1.6 When to Act on Your Anxiety
Key Takeaways
Slides #1 Overview of Anxious Attachment & Origins
#2 Anxious Attachment Signs & Triggers

2.1 Overview
2.2 Signs on Dating Apps & Texting
2.3 Signs in Early Stage Dating
2.4 Signs in Relationships
2.5 Signs after Breakups
2.6 Signs in Friendships or at Work
Key Takeaways
Slides #2 The Signs & Triggers of Anxious Attachment
#3 Managing Your Mindset & Limiting Beliefs

3.1 Overview & The 2 Parts of Our Brain
3.2 Understanding Your Limiting Beliefs
3.3 Reframing Your Limiting Beliefs
3.4 Notice, Name & Neutralise Your Anxious Thoughts
3.4 Notice, Name & Neutralise Your Anxious Thoughts Exercise
Key Takeaways
Slides #3 Managing Your Mindset & Limiting Beliefs
Slides 3.3 Reframing Limiting Beliefs Exercise
Slides 3.4 Notice it, Name it, Neutralise it Exercise
#4 Understanding Your Anxiety & Other Emotions

4.1 Understanding Your Emotions
4.2 Reframing Your Emotions
4.3 Developing Your Self-Regulation
4.4 Thinking of the Benefits
Key Takeaways
Slides 4.2 Identifying & Reframing Your Emotions Questions
Slides 4.3 The 90 Second Window + 5 Senses Exercise
Slides 4.4 Think of The Benefits Exercise
Slides #4 Understanding Your Anxiety
#5 Building Your Self-Esteem & Healthy Comparison

5.1 Overview & Why We Compare Ourselves to Others
5.2 Why Anxious Attachment Amplifies This
5.3 The Importance of Self-Esteem
5.4 How to Build it (A) Creating Healthier Comparisons
(B) The Power of Self-Reflection & Gratitude
(C) Acknowledging Your Other Identities
(D) Setting Goals
Key Takeaways
Slides 5.4 (B) Self Reflection & Gratitude Questions
Slides 5.4 (C) Acknowledging Your Other Identities Exercise
Slides 5.4 (D) Setting Goals Exercise
Slides #5 Building Your Self-Esteem & Healthy Comparison
#6 Setting Your Boundaries & Non-Negotiables

6.1 Acceptable vs What You Accept
6.2 Becoming More Comfortable With Saying “No”
6.3 Defining Your Non-Negotiables
6.4 How to Communicate Your Anxious Attachment
Key Takeaways
Slides 6.3 Defining Your Non-Negotiables Exercise
Slides #6 Setting Your Boundaries & Non-Negotiables
#7 Handling & Reducing Texting Anxiety

7.1 Why Texting Can Trigger Your Anxiety
7.2 How to Reduce Your Texting Anxiety
Key Takeaways
Slides #7 Handling & Reducing Texting Anxiety
#8 Extra Support

Extra Support
8 Extra Support Resource Links & Numbers
Reminders & Next Steps

Summary & Thank You
Bonus Content - Understanding Avoidants

Introduction
Lesson 1: The 2 Types of Avoidants
Lesson 2: How Do Avoidants Develop This Attachment Style?
Lesson 3: What Can Trigger an Avoidant to Withdraw?
Lesson 4: The Differences Between Avoidant & Not Interested?
Lesson 5: Taking Care of Yourself When Dating an Avoidant
Lesson 6: Communicating With An Avoidant
Lesson 7: The Stages of An Avoidant After A Breakup
Lesson 8: How To Support Avoidants Work on Themselves

3.1 Overview & The 2 Parts of Our Brain

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